4 Ways to Lose Belly Fat Quickly

Lose Belly FatBelly fat does much more than just make you look overweight. There are serious health consequences involved such as heart disease and Type 2 Diabetes as you grow older.

Hence, it goes without saying that losing this belly fat will work for the best. That said, here are 4 ways by which you can easily get rid of stubborn body fat:

#1: Consume more protein

It’s common knowledge that you have to eat more protein in order to get slimmer. But here’s why: as you grow older, the amount of insulin you produce increases as your fat and muscle cells do not respond to it as much. This production of insulin encourage fat storage around your hips causing you to bloat instead. In order to prevent insulin resistance, consume as much protein as you can.

#2: Stay on the move

In this regard, activities that get your heart rate up wins hands-down compared to resistance training. Some of these activities include running, aerobics, swimming and biking. Performing these activities regularly will ensure that you burn off this visceral fat. In fact, just jogging for 12 miles a week should do the trick.

#3: A Tablespoon of vinegar

A recent Japanese study showed that overweight people who consumed a tablespoon or two of vinegar everyday for a period of eight weeks lost fat substantially. The theory as to why this occurs is because the acetic acid in vinegar produces protein that burns up the fat in the process.

#4: Sleep for eight hours

Those people who get by sleeping for six hours or less tend to add fat to their body. It’s best to get sleep for eight hours at the least which has a number of other benefits associated with it as well.

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